Nutrition For The Elderly

Nutrition For The Elderly

Healthy eating and nutrition for the elderly isgreatly impacted by several factors, one of thembeing a change in body composition. During thelater years in life, the body will lose bone andmuscle and gain fat because the hormones aren’tvery active anymore. There are many factors which hinder an elderlyperson’s health. The information below will helpyou to… Continue Reading Nutrition For The Elderly

Making Healthy Food Choices

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low infat and have no cholesterol. Most are great sourcesof dietary fiber, complex carbs, and vitamins.The American Heart Association recommends that youeat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: Coconut is high in saturated fat, while olivesare high… Continue Reading Making Healthy Food Choices