Making Healthy Food Choices

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low infat and have no cholesterol. Most are great sourcesof dietary fiber, complex carbs, and vitamins.The American Heart Association recommends that youeat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: Coconut is high in saturated fat, while olivesare high… Continue Reading Making Healthy Food Choices